Wednesday 6th September – 25th October

In Person 12.00pm-1.00pm at Clearly Destiny

Via Zoom 7.00pm-8.00pm

£15 in person per session or £100 (8 weeks)

£10 via Zoom per session or £70 (8 weeks)

Structure

Series of meditations and discussions to help bring the participant into presence and be in the now. 15 participants only in person due to the size of the space.Each session is 1 hour long.

What this meditation series is about: Using Eckhart Tolle’s techniques for coming into presence, and my own experience of meditation, participants will be shown basic ways of how to be able to start meditation, or how they can expand the time of their meditations.

Each class includes:

Exercise to bring the participant into presence.

Exercise includes how to overcome distractions.

If time cover a topic from Eckhart Tolle’s book “A New Earth” or another topic that has arisen during the week that needs to be discussed.

Homework sheet will be e-mailed for participants to work on until their next session.

Recording of meditation used for participant to practice.

Ann-Marie Spittle is in the process of completing Eckhart Tolle’s “Becoming a Teacher of Presence” course and has over 20 years experience of meditation.

Eckhart Tolle | Official Site - Spiritual Teachings and Tools For Personal Growth and Happiness

Please contact us to pay and for Zoom details