£10 per session or £70 (8 weeks)

E-mail Ann-Marie at spiritofthewind13@outlook.com to ask any questions about the course and more detailed information.

Structure

Series of meditations and discussions to help bring the participant into presence and be in the now.

Each session is 1 hour long.

What this meditation series is about:

Each week we will look at the energy and emotions held in each chakra, and using various

meditative techniques release this energy to bring the energy system more into balance.

Starting with the Base chakra on the 4th October and ending with the Earth Star of the 22nd

November 2023,

Each class includes:

Protection of your space ready to work.

Exercise to see what is being held in the chakra being worked on that week.

Meditation to clear the chakra of this energy.

Exercise to bring the participant into presence and how to overcome distractions.

Discuss anything that has arisen during the week that needs to be discussed.

Homework sheet will be e-mailed for participants to work on until their next session.

Recording of meditation used for participant to practice.

Ann-Marie Spittle is in the process of completing Eckhart Tolle’s “Becoming a Teacher of

Presence” course and has over 20 years’ experience of meditation.