Free Event

Learn to reconnect with yourself in a loving way so you can enjoy and thrive throughout motherhood and life! It's time to prioritise yourself. This is a loving supportive environment, an all inclusive group for any mum that would like some help on how to navigate through life’s difficulties – emotional overwhelm, stress, anxiety, depression, lack of self-love.

You will learn different bite size practices, such as:
. Mindfulness for emotional balance,
. Self-compassion,
. Breathing techniques,
. Yoga and Qi gong movements. These practices are achievable and can fit into your routine and your life style.

Feel free to bring a yoga mat or a cushion

Can't wait to meet you in our next meeting!